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<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif">Milé studentky a studenti,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif">zveme vás k účasti na následujících seminářích:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:11.5pt;font-family:"Cambria",serif">JIŽ TUTO STŘEDU:<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:11.5pt;font-family:"Cambria",serif">*Seminář Stresová odolnost*<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif">Termín: středa 12. 11. 2025, 14.00 – 17.00 hod.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif">Místo: zasedací místnost II. (M252), Ke Karlovu 3, Praha 2 <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif">Lektorka: Mgr. Jana Rambousková<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif">Obsah semináře:<o:p></o:p></span></p>
<ul style="margin-top:0cm" type="disc">
<li class="MsoNormal" style="mso-list:l0 level1 lfo1"><span style="font-size:11.5pt;font-family:"Cambria",serif">Co je stres a jak ovlivňuje naše zdraví<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1"><span style="font-size:11.5pt;font-family:"Cambria",serif">Sebepoznání jako základ odolnosti<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1"><span style="font-size:11.5pt;font-family:"Cambria",serif">Uvolňovací cvičení a rychlé antistresové techniky<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1"><span style="font-size:11.5pt;font-family:"Cambria",serif">Zásady efektivní komunikace ve stresu<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1"><span style="font-size:11.5pt;font-family:"Cambria",serif">Prevence stresu a nástroje pro dlouhodobou duševní vitalitu<o:p></o:p></span></li></ul>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif">Účastníci budou po absolvování schopni porozumět stresové situaci, poznat svoje stresory, žít „tady a teď“, plánovat své aktivity, uzavírat otevřené – dokončovat, a říkat asertivní „ne“.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif">Registrace do 11. 11. 2025 na tomto odkazu:
<a href="https://forms.office.com/e/nXxk94KBQF?origin=lprLink">https://forms.office.com/e/nXxk94KBQF?origin=lprLink</a>.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif"> <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span lang="EN-GB" style="font-size:11.5pt;font-family:"Cambria",serif">*Effective Self-Management Seminar*<o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-GB" style="font-size:11.5pt;font-family:"Cambria",serif">Date: Wednesday 19. 11. 2025, 14.00 – 17.00<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB" style="font-size:11.5pt;font-family:"Cambria",serif">Location: Meeting Room II (M252), Ke Karlovu 3, Prague 2<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB" style="font-size:11.5pt;font-family:"Cambria",serif">Lecturer: Ing. Monika Barton, MBA, Ph.D.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB" style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB" style="font-size:11.5pt;font-family:"Cambria",serif">In this hands-on action-based course, students will discover how to work smarter – with themselves. They learn how to manage time effectively, how to boost their energy,
and how to keep focused and motivated in a world full of distractions. From overcoming procrastination to setting meaningful goals and building strong personal boundaries, this course equips them with the tools that help them to stay organized, have stress
under control, and achieve more with less struggle. They will be able to draft own self-management framework for achieving more in their studies, work, and life.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB" style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB" style="font-size:11.5pt;font-family:"Cambria",serif">Register by November 18, 2025, using this link:
</span><span style="font-size:11.5pt;font-family:"Cambria",serif"><a href="https://forms.office.com/e/G3RT5G0hKs?origin=lprLink"><span lang="EN-GB">https://forms.office.com/e/G3RT5G0hKs?origin=lprLink</span></a></span><span lang="EN-GB" style="font-size:11.5pt;font-family:"Cambria",serif">.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB" style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><a name="_Hlk117585832"><b><span style="font-size:11.5pt;font-family:"Cambria",serif">Dne 23. 10. 2025 proběhla akce Prezentace témat studentských prací.<o:p></o:p></span></b></a></p>
<p class="MsoNormal"><span style="mso-bookmark:_Hlk117585832"><span style="font-size:11.5pt;font-family:"Cambria",serif">Témata ke stažení naleznete zde:
</span></span><a href="https://www.mff.cuni.cz/cs/ofs/partnersky-program/prezentace-temat-studentskych-praci"><span style="mso-bookmark:_Hlk117585832"><span style="font-size:11.5pt;font-family:"Cambria",serif">https://www.mff.cuni.cz/cs/ofs/partnersky-program/prezentace-temat-studentskych-praci</span></span><span style="mso-bookmark:_Hlk117585832"></span></a><span style="mso-bookmark:_Hlk117585832"><span style="font-size:11.5pt;font-family:"Cambria",serif">.</span></span><span style="font-size:11.5pt;font-family:"Cambria",serif"><o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:11.5pt;font-family:"Cambria",serif">Další plánované semináře a akce na zimní semestr 2025/2026 najdete na:
</span></b><span style="font-size:11.5pt;font-family:"Cambria",serif"><a href="https://www.mff.cuni.cz/cs/ofs/karierni-sluzby/akce-pro-studenty"><b>https://www.mff.cuni.cz/cs/ofs/karierni-sluzby/akce-pro-studenty</b></a><b>.
<o:p></o:p></b></span></p>
<p class="MsoNormal"><b><span style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:11.5pt;font-family:"Cambria",serif">Kariérní příležitosti partnerů fakulty můžete sledovat na:
</span></b><span style="font-size:11.5pt;font-family:"Cambria",serif"><a href="https://www.mff.cuni.cz/cs/ofs/karierni-sluzby/nabidka-kariernich-prilezitosti"><b>https://www.mff.cuni.cz/cs/ofs/karierni-sluzby/nabidka-kariernich-prilezitosti</b></a><b>.
<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif">Hezký den<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif">za OFS,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif">Lenka Zubáková<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif">Oddělení firemní spolupráce<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.5pt;font-family:"Cambria",serif">MFF UK<o:p></o:p></span></p>
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